Last week’s Thought for the Week was about “Owning It” which I hope you found thought-provoking! I mentioned that I used to be shy and had a fear of speaking in front of people, even though I met hundreds of people a day working in Customer Service for British Airways (on the ground). I…
Last week’s Thought for the Week was about “That is a Great Question” which I hope you found thought and question-provoking! Share your thoughts too. We know that asking great questions helps us and others to understand better, and also enables us to understand ourselves. And there’s a real science to asking great questions. The…
Last week’s Thought for the Week was about “Hitting the Reset Button” which I hope you found thought-provoking. Even if you get a tiniest seed of thought from these weekly emails, then that is my aim. All my previous posts can be seen below. Naturally, we all want to be the best version of ourselves…
I wish you a very Happy New Year and hope that 2022 brings you and your loved ones happiness, good health and success in whatever you do. In the hours leading up to midnight, I reflected on 2021 and how it had been for me. As many of you will have at some point in…
I hope you had a very enjoyable Christmas whatever you did, wherever you were and whoever you spent it with. I had a quiet one with my parents. My brother was going to do Christmas this year but unfortunately he got Covid. He has now tested negative, but is still feeling the after-effects. It was…
Last week, I sent you the Thought for the Week which was all about “Do you ever feel invisible?” And even if you don’t feel that way, the chances are that you know at least one person who does. By now, you will have got used to virtual meetings on platforms like Zoom, Teams etc….
The younger generation will tell you that being invisible is a good thing in computer games like Minecraft! But what if someone feels invisible in real life? You may have heard about how we can develop this sense of “wounded self” – it’s a view of ourselves that we let affect us based on how…
Hello again and I hope you have had a good week. Last week, I spoke about Gremlins and FOMO and the week before about how we build new skills and habits and put them into practice. Expressing ourselves honestly in any relationship is essential to our well-being, whether at work or personally. When we feel…
I hope you have had a good week. Last week’s Thought for the Week, was about the Reticular Activating System (RAS) in us humans that is how our brain builds new neural pathways when we learn something new and when we put new habits into practice. You can read my previous blogs HERE And it…
I hope you have had a good week. Last week’s Thought for the Week, was about the 21/90 rule, based on the philosophy that it takes 21 days to make a habit and 90 days to make it a permanent lifestyle change. You can see all previous Thoughts for the Week below. “It’s not what…